A Beginners guide to Mastering Recovery

IF YOU'RE TRAINING HARD, YOU’VE EARNED THE RIGHT TO RECOVER WELL.

RECOVERY ISN’T JUST SOMETHING YOU “FIT IN”

—IT’S WHAT MAKES THE GAINS STICK.

THIS GUIDE IS HERE TO HELP YOU RECOVER LIKE A PRO, STAY CONSISTENT, AND FEEL FRESH—WITHOUT FANCY TOOLS, EXPENSIVE GEAR, OR COMPLICATED ROUTINES.

LET’S DIVE INTO HOW TO BUILD A RECOVERY RHYTHM THAT WORKS FORREAL LIFE.

AND WELCOME ABOARD