A Beginners Guide to Strength & Mobility (Runners Edition)

INSIDE THIS PROGRAM, YOU’LL FIND EVERYTHING YOU NEED WHEN IT COMES TO STRENGHT & MOBILITY FOR RUNNERS.

WHAT ARE WE COVERING ?

• WHY MOBILITY MATTERS
• THE MUSCLES THAT MATTER MOST FOR RUNNERS
• 10 MUST-DO MOBILITY MOVES FOR RUNNERS
• WHY STRENGTH TRAINING ISN’T OPTIONAL
• THE 4 PILLARS OF STRENGTH FOR RUNNERS
• STRUCTURING YOUR STRENGTH SESSIONS
• WHAT TO DO ON A REST DAY

IF YOU HAVE ANY QUESTIONS, THOUGHTS, OR JUST WANT TO SHARE HOW YOUR FIRST FEW SESSIONS GO, DON’T HESITATE TO REACH OUT.

LET’S GET AFTER IT 💪 EVERYDAY ATHLETE CO.