Conquer Your First 70.3 (12 Week Program)

IF YOU’RE READING THIS, IT MEANS YOU HAVE MADE THAT FIRST AND CRUCIAL STEP TOWARDS YOUR IRONMAN 70.3 FINISHLINE.

I KNOW. IT SOUNDS OVERWHELMING, BUT ALSO KNIOW THAT EVERY ATHLETE FEELS THATB WAY WHEN SIGNING UP TO HIS/HER FIRST IRONMAN EVENT.

I’M STOKED TO HAVE YOU AS PART OF THE CREW! WELCOME!

MY AIM WITH THIS PLAN IS TO ENSURE THAT ARE NOT JUST WELL PREPARED, BUT ALSO CONFIDENT AND EXCITED WHEN RACE DAY APPROACHES.

THIS 12 WEEK PROGRAM INCLUDES SWIMMING, CYLCLING AND RUNNING. IN MY PERSONAL PROGRAM I ALSO INCORPORATED 2-3 STRENGTH TRAINING SESSIONS A WEEK TO MAKE SURE MY BODY STAYS STRONG AND INJURY FREE.

EVERYONE HAS DIFFERENT SCHEDULES AND TIME AVAILABLE. THEREFORE I WILL GIVE A BREAKDOWN OF THE STRENGTH TRAINING AND THEN ALLOW YOU TO INCORPPORATE IT INTO YOUR WEEKLY PROGRAM WHERE YOU FEEL IT’S POSSIBLE.

THE PROGRAM BUILDS UP GRADUALLY IN TERMS OF INTENSITY. I TRIED TO MAKE IT AS “9-5 WORKLIFE” FRIENDLY AS POSSIBLE. WE ALL HAVE FAMILY, FRIENDS AND OTHER I DON’T WANT THIS PROGRAM TO COMPLETELY TAKE OVER YOUR LIFE.

ON A LAST NOTE. REACHING THAT FINISHLINE IS ONE OF THE MOST INCREDIBLE FEELINGS YOU CAN EXPERIENCE AND I PROMISE ALL THE TRAINING AND SACRIFICE WILL BE 100% WORTH IT.

LET’S GET AFTER IT