Everyday 9-5

If you're reading this, chances are you want to feel fitter, stronger, and healthier — without your training taking over your life.

You might:

• Work full-time (or more)
• Sit at a desk most of the day
• Feel stiff, tired, or low on energy
• Want to train but don’t know where to start
• Have started before… and stopped again

This book exists because most fitness programs don’t respect real life.

This program is designed specifically for:

• Beginners - No gym experience required. Everything is explained from the ground up.
• People returning after a long break - If it’s been months or years since you trained consistently, this is your reset.
• Working professionals - Training fits around meetings, deadlines, commutes, and family life.
• Anyone wanting sustainability - Not a 6-week transformation — a long-term lifestyle shift.